
Newsflash: Turns out we are generally a lazy species.
Which you’ll shortly see is good news for those looking to switch out a bad habit for a better habit.
I recently finished reading Shawn Achor’s excellent book, The Happiness Advantage and I found a very intriguing concept. A concept that’s only 20 seconds in practice. Yet can change your life.
The 20 Second Rule
We all have a vice we’d like to exchange for a better alternative. It may be grabbing that cookie instead of a handful of celery. Or it may be plunking down in front of the TV instead of reading. Whatever it may be, there’s hope.
[Read more...]


